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 You are here: Trampolines - Bounce Your Way to Health

Image of group of people jumping
PLEASE NOTE: The information given on this site is for general information only. It should not be considered as medical advice. As with all physical and medical conditions you should always consult your doctor or health care professional.



A trampoline can be a great way to get fit with the added element of fun you might not find in more traditional exercise pursuits. Activities like jogging & participating in sports might be ideal for those who love to zone out while exercising, or for those with that competitive edge, but for those who like to break a sweat while they break out in giggles, trampolining might just be the best path to fitness.

You might think trampolines are best left in the school gym, but these fitness tools are ideally situated in your home or garden. Available in a variety of sizes, from the mini trampolines that can be used indoors, to the larger variety more suitable for outdoor use. A short search should find you the right trampoline to meet your needs. Whether you are a fitness guru or just taking those first, tentative steps on a healthier path, a trampoline can provide you with a great workout that will leave you energised & ready for anything.

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Trampolines provide the exerciser with a repetitive, rhythmic movement that is ideal for even novice fitness fanatics. Not only does the bouncing motion offered by the trampoline allow either a tantalising jump to new heights or a slower, more relaxing movement, but the exertion required to either hold yourself up right or recover from all kinds of bouncy impacts utilizes a wide range of muscles, providing a workout that is easily as effective as it is fun.

Trampolines are as good for the mind as they are for the body. The new perspective offered by the trampoline, the fun & excitement it can provide are fantastic stress busters, rekindling even the most overworked & overburdened nine to fiver a sense of fun & frolic that hasn't been experienced in years!

As experts recommend exercise for stress releasing effects as much as for the physical fitness it affords, it's clear that thirty minutes spent on a trampoline is “as good as it gets”

Trampolining is a wonderful way to reach your healthy lifestyle goals. Combining exercise with good, clean fun, trampolining can help you bounce your way to a healthier you. So what are you waiting for? Jump to it!!


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